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30 day breakaway beachbody sample workout11/19/2023 ![]() ![]() ![]() I did also try using my beats noise cancelling headphones but they were a little bulky and I felt like my feet sounded so loud in my ears, also my ears felt too warm. They also come with ~ 12 different ear inserts (I’m using the ones they came with on, because they work!). The sound is fabulous and they fit my little ears without any issues. I use the anker wireless headphones (over the ear version, so I can also use them in circus). ![]() Headphones: ideally Bluetooth wireless (but not fully necessary if you don’t mind the cord) I personally have yellow, green, and blue in both the 9” and 12”, I also like the perform better brand Personally using 5lb ankle weights, 10 & 15lbs dumbbells, & adjustable weights for my heavy. Make sure yours have less than 300-500 miles on them or are less than 6 months old, if you’re risky and choose to wear an older pair of shoes, keep an eye on any foot pain and make sure you get new ones if you start having issues!ĭumbbells ( light, med, heavy or adjustable) Running Shoes (asics or brooks are my jam) Worried about the rain/bad weather? Beachbody’s got you covered with their rainy day cardio home workouts or simply switch it up and double up on the strength based workouts and trade the run for another day.īetter yet, switch up your rest day and utilize the rest day roll out 30 minute stretching and foam roll workout to loosen up those always tight muscles (I’m looking at you IT band and outside quad muscles!). There is an advanced calendar for those who want to kick it up a notch as well as walk to run transition cardio workouts for those who have never run before (or who haven’t in a long time!). Not only do you have multiple audio guided runs if you want to go outside, you also have the option to do video guided runs with Idalis if the treadmill is more your thing.ģ0 day breakaway brings together strength based workouts and guided audio runs so that you can go from a total beginner to finishing a 5k within 30 days (or more if you choose! remember: your pace is fast enough). What makes 30 day breakaway unique is that it is Beachbody’s first running program. She also created mes de mas which is filmed with both Spanish and English versions (same with 30 day breakaway). It was created by Super-Trainer Idalis Velazquez, a NASM certified personal trainer who was nationally ranked as a track and field athlete. Grab all the free workouts in one place (10+ workouts including 30 day breakaway)ģ0 Day Breakaway is Beachbody’s newest running program that combines strength based home workouts with guided audio or video runs which launched in October 2020 and was released to Beachbody on Demand to all members in March 2021. Honest Review of FULL 30 Day Breakaway Running ProgramĬheck out the girl squad our fit group in the BOD app ![]() Grab A 30DBA Bundle or Beachbody on Demand Membership To Get Started Workout Calendars and More info on 30 Day BreakawayĬheck out the promo video for 30 Day Breakaway Try the sample workout for free (36 minutes) Updated 8/17/21 with full honest review of completed 30 day breakaway program.Įquipment Needed and Additional Equipment I Chose To UseĪdditional Support For The Hearing Impaired The 30 day calendar will require you to complete 1-2 workouts/day for a total of 40-60 minutes and by the end you’ll be confident enough in your running to finish that 5k. It includes 68 total body workouts that can be done in 20-30 minutes a day with minimal equipment depending on the calendar you choose. 30 Day Breakaway is a four week, 30 day at home workout program that combines strength-based home workouts and guided audio runs for running outside or guided videos for running on a treadmill. Lauren is an independent team beachbody coach who co-runs The Girl Squad on the BOD app. This post contains affiliate links, please see my disclaimer for more information. ![]()
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